Blog
Ideas e Inspiración
Explora artículos sobre crecimiento personal, mindfulness y vivir tu mejor vida.
15 de diciembre de 2025
5 Morning Rituals That Changed My Life
Discover the five simple morning practices that helped me go from burned out to blissful. These rituals take less than 30 minutes and set the tone for an intentional day.
28 de noviembre de 2025
How to Set Boundaries Without Guilt
Boundaries aren't selfish — they're essential. Learn a compassionate framework for saying no, protecting your energy, and strengthening your relationships in the process.
10 de noviembre de 2025
The Power of Journaling for Self-Discovery
Journaling is more than writing — it's a mirror for your soul. Here are my favorite prompts and techniques to unlock deep self-awareness and clarity.
22 de octubre de 2025
Why You Don't Need to Have It All Figured Out
The pressure to have a perfect plan is paralyzing. Here's why embracing uncertainty is actually the bravest — and most productive — thing you can do right now.
5 de octubre de 2025
From Burnout to Balance: A Personal Story
I hit rock bottom before I found my way back. This is the honest story of my burnout, recovery, and the lessons I carry with me every day as a coach.
18 de septiembre de 2025
3 Mindset Shifts for Lasting Change
Real transformation doesn't start with action — it starts with how you think. These three mindset shifts are the foundation of every coaching engagement I lead.